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A Climbing Mind: the wisdom of winter

words by Allan Evans

A little reflection on last year’s season as well as a bit of my thoughts on why I think winter is the greatest teacher of all the climbing disciplines. I also feel I should state, I’m a complete punter when it comes to winter climbing, but a little less so after this season.

Trip One


Having not done any winter climbing due to that thing that lasted a couple of years, that we would all rather forget, I kicked of the season with Number Two Gully on the Ben. A straightforward grade II gully to get back into the swing of things (I wish I could say that was intentional axe pun, but it wasn’t). My partner Ed was new to climbing and I’d been
mentoring him in the trad game for about eight months, he’s super psyched and got up to speed with trad very quickly. This would be his first winter route and I think he enjoyed it. I was rusty, and it was a long day finishing the walk out in the dark.

Ed looking at his first winter route

Trip Two


On my next outing I was climbing with Louise and Alec again opting for the Ben, going for Gardyloo Gully II/III. This route had been on my wish list for a while. It’s final pitch changes from season to season but often you climb through a rock arch/cave. This day was the epic of last season, with type two and three fun. It was Louise’s first winter climb and Alec didn’t have loads of winter experience. On the way up to the route we were chatting to some guys who had heard the crux was more like grade IV ice and had taken four screws. Needless to say, I was gutted when I fumbled a screw and it disappeared, even more gutted when Alec did the same shortly after, leaving us with only two.

We ploughed on, the climbing was steady for most of the gully, the ice was firm and there were steps from previous parties when it must have been a bit softer. So, we got to the last pitch and off I quest with my two screws towards the funkiest bit of ice I’ve ever seen form naturally. I don’t know how but the ice had formed into a kind of ice umbrella just in front of the rocky groove. I climbed into the groove to get myself established on the ice umbrella, threading a sling through the ice, and placing the screws. It was quite awkward to get on it and I had to reach back to get the axes in the ice, climbing in an overhanging position (maybe it was grade IV). I battled through till it eased off and I was in a comfortable position. Alec and Louise had been cheering me on from the belay, which I always find really helpful when I’m struggling. After finishing up the pitch I set up a belay on the summit, which was a big mistake, there was a scoop just after the pitch and before the summit, which was a lot more sheltered from the south easterly wind which was blowing hard.

My clothing and pack froze quite quickly, and my body started to go numb, I managed to get my belay jacket on which was a life saver.

The approach to Gardyloo


Louise and Alec managed to battle their way up the ice over a period of half an hour which was a long time to be in that wind. Once they got to the summit, we made the decision to down climb Tower gully a grade I as to escape the wind asap. It was steep and began getting dark as we began, it was a gruelling first winter climb for Louise and took its toll, so the decision was made for me to assist Louise walking down, while Alec built bucket seats in the snow to body belay Louise for extra safety. We bumped into the Lochaber Mountain Rescue Team as we got to the CIC hut and they graciously offered us a lift from the top car park down to the North Face car park and gave us sweets, which we were very grateful for.

Trip Three


On the third trip me and Louise decided to car camp in our recently acquired campervan module for Louise’s Berlingo, which was pretty brutal in winter. Waking up to frost in the car one morning, but totally worth it to wake up and go to sleep with the stunning mountains in Glencoe. Our friend Jon headed up to meet us and we decided to tackle the three-star classic on Bidean nam Bian in Stob Coire nan Lochan, which is an absolutely stunning corrie.

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The walk in was a mixture of stunning views one minute then getting battered by wind and spindrift the next. The corrie was busy with teams, likely as it was one of the few places in condition in Glencoe at this time. Dorsal Arete was fairly straight forward mixed climbing with a crux at the end of the last pitch which I downclimbed on my first attempt as my hands had lost feeling, once I warmed them back up, I got it on the second go. With Louise and Jon following me shortly after, the wind had picked up and was strong enough to blow you over. We descended via the gully next to arete which was full of firm snow with me and Jon opting to slide down on our bums, the quick and fun way.

The walk in to Dorsal Arete


Trip Four


On the fourth and final trip to Scotland it was again me, Louise, and Alec. This was the most successful trip, racking up three routes in consecutive days. Which was likely due to the weather, there was no type 2 fun weather conditions. It was more like a summer alpine trip, with clear blue skies on all three days. Day one we started with Curved Ridge II 3, it wasn’t in great condition with the snow being quite soft, but being a rocky route it will go in any condition. I solo’d and Alec roped up with Louise more for a bit of confidence for Louise. Occasionally chucking the rope round a rock to belay. While it wasn’t in great climbing condition, the clear skies permitted us some stunning views of the Glencoe range.

Louise on curved ridge

Day two saw us heading to Aonach Mór and being able to take advantage of the gondola at the Nevis Range ski resort, making the walk in a little less painful. We went for Golden Oldy II a three-star classic ridge, there is some reasonably nice ice low down to climb to the base of the route, the ridge itself was stunning with incredible views. Alec solo’d while I roped up with Louise and we moved together placing the occasional piece of gear. We topped out and walked back to the gondola watching skiers and snowboarders enjoying the conditions.
We were all in a fun mood and had a little boogie in the gondola.

Me on Golden Oldy

Day three saw us tackle Tower Ridge, the longest of all the ridges on Ben Nevis and maybe the biggest in Scotland and therefore the UK. I’d been on the route a couple of times before, so let Alec do all the leading while I sat on the back of our rope of three and took pictures. It was a busy day on the Ben with it being March, people were likely making the most of one of the last weekends of the season. Although I’d been on Tower Ridge before the conditions were the best I’d experienced, the ice was in great condition and every axe and crampon placement felt solid.

A part of me was a little sad I’d not done any of the leading, especially when Alec quested off route. But I did get some great shots, so I shouldn’t complain. Car to car was around twelve hours, which is pretty good going for this route. Although I imagine guides are doing it in eight to ten. This was a great end to what had been my best season.

Louise on the Eastern Traverse – Tower Ridge

The wisest discipline

Climbing can and has taught me so many lessons, which can be taken into everyday life. Patience, determination, humility etc, the list would be long. It also teaches how to push through our fears and anxieties.

How to continue when things go wrong (like when you drop two ice screws, and the climbing is way harder than you thought it was going to be). So, what is special about winter climbing, well it teaches all the things other disciplines do and more, it does so in the most extreme and hostile of environments.

It teaches us to suffer and endure in a way the other disciplines can’t. Everything feels heightened, ultimately, I feel more alive and more thankful for life afterwards, because in this arena it’s ever more present how fragile life is and therefore how precious it is.

 Unknown climber Ben Nevis

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A Climber’s guide to Margalef

words by Kishan Vekaria

I’ll tell you the tale of climbing in Margalef and how this climbing destination ended up being my latest adventure break away. I had only heard of Margalef through word of mouth, friends and friends of friends going there for climbing trips and the only thing I knew about it was that the climbing style was all pockets! Here’s an overview of what this destination has to offer.

Sport Climbing in Margalef, Spain

The Town

The population of Margalef is roughly that of 100 people and there are about five streets in the entire village. During the week it is fairly quiet. But on the weekends you get large groups travelling over from Barcelona and even Madrid coming over to get the chance to climb on the routes here. All the crags are within a 5-20 minute walk from the car parks. Without a car you would struggle to get up into the valleys and would need to rely on getting lifts from other climbers with cars. Regarding places to stay there are numerous guesthouses, the Refugi and two campsites, one in town and the other in the reservoir valley, both of which offer very reasonable rates. Rest day activities are far and few between, other than having a dip in the river swimming and grabbing a beer somewhere.

Sport Climbing in Margalef, Spain

The Food

If you plan on cooking for yourself at all, come well prepared. The closest supermarket is a 50 minute drive away and most are closed on Sundays. There’s only one shop in town, La Botiga, Owned by the larger than life character Anna. She’s one of the nicest people you’ll meet and luckily speaks fluent English for anyone who’s not a Spanish or Catalan speaker. Cafe Vernet is the go to spot after a day’s climbing. Massive portions for roughly ten euros. Beware though, they stop serving food after 9pm. And if it’s your first time visiting you’ll want some time to figure out what they’re serving. Practice your Spanish beforehand as the staff only speak in Spanish/Catalan. 

Sport Climbing in Margalef, Spain

The Climbing


There’s more routes in Margalef than you could complete in a lifetime and the quality of climbs is amazing. With 99% of the holds being pockets you’ll definitely need strong fingers and plenty of rest days. I found my fingers got significantly stronger throughout the trip. Most of the climbing is very face on and you won’t need amazing footwork as feet tend to be relatively big because you’re either standing in a pocket or on a big pebble. You won’t be climbing any overhangs unless you’re climbing 7b and you’ll want downturned shoes to get the most out of the pocket feet. Summer is best avoided because it gets ridiculously hot and flies tend to appear from everywhere. Spring and autumn are probably your best bet. Winter for the serious climbers. An added note to work on your tetris skills as you often have to stand on rock piles to start routes. Make sure you bring a clip stick!

Sport Climbing in Margalef, Spain


Ermita San Salvador Valley


A local climber took me to the Camí de l’Ermita sector in the closest valley. Ermita means chapel in Spanish. And that’s exactly what lies at the top of the main valley. Some local farmers had convinced the council to let them live on the top floor of the chapel (with their three dogs) in return for setting up a sheep farm at the location to produce local milk and cheese for the surrounding areas. This crag has definitely got a shot for having one of the most stunning views of the entire valley. There are plenty of other crags further down the valley. One of note has to be the Finestra sector where you’ll find strong climbers working on their projects. 

Sport Climbing in Margalef, Spain

The Reservoir Valley (Espadellas, Ca La Marte, Catedral)

There’s climbing on both the north and south sides of the river and both are superb. There’s something for everyone, whether you’re wanting to try super long routes or short bouldery routes. You’d be lucky to find a novel crimp on any route though. Generally we would pick wherever is shadiest. Climbers from all over the world gather at this tiny village because the climbing is so accessible and unique. 

Sport Climbing in Margalef, Spain

Siurana

If you fancy a complete change of style. You can drive over to Siurara in under an hour and find more crimps and cracks than you can imagine. There’s also a climbing shop that does amazing pizzas and has every bit of kit you could need. Just make sure your car doesn’t break down and leave you stranded in the valley (That’s a story for another day though) 

I was only supposed to be in Margalef for a two week holiday and ended up loving the climbing so much that I decided to stay for an entire 2 months.

For full disclosure, I have a remote role in IT and met a Mexican climber in the same situation who convinced me to stay. There are more routes in the two valleys than you could ever try your hand at. This haven of endless rock, afternoon siestas and Spanish sun is the place to be if you need a break away from the fast paced hustle and bustle of everyday life.


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Sport Climbing in Margalef, Spain
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Dye Hard tie dye chalk bags

upcycled chalk bag tie dye

They are here, our limited edition collection of tie dye chalk bags.

They started life as a canvas tent. Holes in the side, and dodgy zips – it had had enough of camping (let’s be honest, sometimes we all have) and ended up on our doorstep.

We took apart the tent, separating the usable canvas fabric from the ground sheet, zips, windows, buckles and webbing.

We then sent off a small sample to Stan at Tor and Edge to see whether we were able to dye the boring beige fabric. He back with the colours which would take.

Holy Magenta, Batman!

The rest of the fabric was then sent down to him to work his tie dye wizardry.

tie dye boulder bucket

We used this fabric to make a collection of chalk bags and boulder buckets. The fleece linings of these came from jumpers collected from various lost properties at climbing walls. The webbing is surplus stock from another company, and the canvas backs/ bases as from an end of roll from another local business.

Grab yours while you can. Why are they more expensive than the standard bags I hear you ask? We paid Tor and Edge for their handiwork. we all need to support small businesses during times like these. They look incredible…

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North Wales: A Climbing Diary

Ambassador Kish spent the summer of 2021 climbing around North Wales, here he writes his experiences and top moments of the trip. If you’ve never been, or the grey days of January have got you glum – here are some wonderful sunny pictures and ideas to get you psyched for warm weather again.

words by Kishan Vekaria

If you want to seek adventure, North Wales seems like the perfect playground.

Big mountains, boulders, and plenty of lakes to have a dip in! It’s slowly becoming a tradition amongst my close circle of climbing friends to head out there every summer for a week or so, to enjoy all the variety that this place has to offer.  

Lakes

The entire trip, we were caught out in blazing sun, so it was a case of finding somewhere shady to climb with a lake nearby to swim in before driving back to the accommodation. These are the swim escapes we discovered*

 *check access and rights. Wild swim at your own risk

Llyn Idwal

Approach: 20 mins

Temp: warm (this was the height of summer…guys)

Mud height: ankle deep

A short walk away from Ogwen cottage and very conveniently located to crags. Feels a like a beach on the middle of a mountain

Llynnau Mymbyr

Approach: 5 mins

Temp: warmest

Mud height: knee deep

Behind Plas y Brenin, this is very accessible and surprising very quiet (although the mud depth may be the reason for this). People pay good money for mud baths – here’s a free one. Definitely don’t put your head underneath the water.

Llyn Padarn

Approach: 5 mins

Temp: coolest,

Mud height: non existent

Approaching from the Fachwen side of the lake. Crystal clear, cool and refreshing. Since we were staying up the road it made sense for us to head here nearly every evening. Apologies, I don’t have a picture of this one but here’s a picture of me sitting on the wall overlooking it.

Places we stayed

We had this tiny cottage booked on the outskirts of Llanberis.This cottage is ultimate in the definition of basic. There’s bunkbeds and a kitchen, but no mains water supply. We had to boil the drinking water and insert pound coins into a meter to get electricity. Luckily we had only decided to stay here for the weekend; the heat wave and lack of rain meant that we ran out water on the third day in. 

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The second place we managed to stay is apparently known by the locals as the Beverly Hills of Llanberis, Fachwen. Owned by the family of a friend, this is an old slate miners hut with boulders in the back garden. Mad, I know! Although the amount of moss covering them could be compared to a Persian carpet. The proximity to the lake proved ideal for an evening swim on most nights. 

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Dinas Mott

A big shield of rock in the middle of the Llanberis pass that gets shade when the rest of the valley is in the sun. Often busy and plenty of variety in climbing grades. We climbed Direct Route (VS) and (for someone who is casual summer trad climber) it went swimmingly well without a hitch. A nice easy trad day out. I think we started climbing at 10am and got down by 2pm. This meant we had time to drive back into Llanberis to get ice cream. Win!


Cloggy (Clogwyn Du’r Arddu) 

The reputation of this place is no joke. Seriously don’t go here unless you’re a competent trad climber. I’m not really scared of heights, but the exposure and style of climbing is tough to say the least. It had been recommended as the place to go if you want to avoid the sun, but the two-hour walk-in was reason enough to put it off for the first half of the trip. After reading the guidebook and checking UKC reviews the night before, we opted to go up Great-Bow combination (HVS) after someone called it a great introduction to Cloggy.

We got up early to avoid walking up there in the hottest parts of the day. It was a good idea as well, because I don’t think we got back down the mountain until 9pm! Halfway up the approach is a little hut called Halfway House. Someone in the group offered to buy us Skittles for the journey up, which became a lifeline for climbing fuel at the belay stances. I could write an entire blog about our mini epic up this route. Overall, it was an amazing day full of laughs and type two fun. I wish I had taken up a jumper at one point though – that was a mistake. 


Slate Quarries

The slate is a little beacon of Sport Climbing close to Llanberis. However, heading there in the heat is a bad idea. We were originally told that the multipitch climbs in the Twll Mawr section would be in the shade. When we got there, however, they were in the blazing sun, and black rock gets hot! So, we spent the morning trying to find some shady rock, but that proved very challenging. We ended up going to the California section, through some tunnels that provide pretty pictures. After doing only one 6a route which seemed possible in the conditions we decided to head back to the house and head out bouldering on some stuff later that evening. 

The land that time forgot

Nearing the end of our trip we were pretty exhausted from long walks in and no days of rest from climbing. So, it was very much a case of we went wherever anyone suggested. We read about a quarry with boulders in the shade, but we would need to lower our bouldering pads down into “The Land that Time Forgot”. Then walk down around with the help of some fixed ropes and descend down an in-situ ladder then walk into a huge tunnel with a tiny outlet into the quarry, where our pads awaited.



Boulders

Creigiau’r Garth, One Flew over the Cuckoo’s Nest


Fachwen, Y Clegyr

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Craig yr Undeb, Yellow Wall

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Milestone Buttress Boulders

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That concludes the highlights of the trip! Thanks for reading. Until next time… 


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A Climbing Mind: Breathing Power

Breathing Power – by Allan Evans


We often hear our fellow climbers reminding us to breathe when we are climbing, and, likewise, it is us shouting it up to the climber.

When we are climbing at our limit it can often be the first thing we forget about. I don’t need to tell you how important it is to breathe while climbing, or for just generally living. But I do want to explore just how important controlled breathing can be while climbing.


Breathing and particular types of breathing can help you manage your fears and anxieties – pre and during climbing. Regardless of what type of climbing we are doing it’s common to have anxious feelings at times, whether it be a fear of falling, of failure, of blowing an Onsight attempt on a route you have been saving for years! The list goes on.

A technique I came across in researching breathing techniques to use with my counselling clients was hacking the Vagus nerve.



What’s the Vagus nerve I hear you ask?

This nerve secretes a fluid which helps regulate our heart rate. As our body can’t distinguish the difference between what our mind is making up or what we are imagining, it responds to whatever story the mind is telling it.

Therefore, if we start getting fearful or anxious before a climb, our body responds. It elevates the heart rate and will produce adrenaline and a whole host of bodily functions are affected.

That explains the sweaty hands…

We can hack this nerve by performing longer exhalations, simply take a deep inbreath and on your outbreath make it slow and controlled and slightly longer than the inbreath. This stimulates the Vagus nerve and therefore slows down our heart rate, putting the body into a calm state.

Breathing deeply also has the added benefit of allowing more carbon dioxide to enter our blood stream, and having more carbon dioxide in our system slows down parts of the brain, including the amygdala, which is where fear is generated. Deep rhythmic breathing can also help us focus, when we get scared it takes our attention from the task at hand, to climb, to place protection well.



Do breathing techniques work?


In my own personal experience yes, they do. I can remember countless times on routes where I have been scared for whatever reason, a little voice in my head tells me to focus on breathing, in doing so I’m able to shift my attention back to climbing and continue.
Unfortunately, that little voice doesn’t always appear, and my fearful mind takes over, I hesitate, get pumped and either down climb or ask my belayer to take. I’m still working on using this powerful tool myself.


Disclaimer
These breathing techniques can be used to help you manage your mind and body whilst climbing, including your fears. I am however not suggesting you should not be fearful, fear keeps us alive and stops us from hurting ourselves. Climbing is an inherently dangerous activity and managing your risk is your responsibility.
It’s science!

I have linked a few articles I used as inspiration, they go into greater detail about the techniques used as well as the science behind it all, it’s interesting stuff.


Thanks for checking out the first instalment of my blog, I hope you find using the power of the breath useful not just in climbing, also in your day-to-day life.


If you see me at a crag, say hello and let’s do some breathing together!


Allan

References
https://www.psychologytoday.com/gb/blog/the-athletes-way/201905/longer-exhalations-are-easy-way-hack-your-vagus-nerve


https://rightasrain.uwmedicine.org/mind/stress/why-deep-breathing-makes-you-feel-so-chill


https://neurohacker.com/breathing-technique-focus-mind



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